JOINT PAIN IS A COMMON PROBLEM WITH ATHLETES Bodybuilding 101 tells you to consume protein after a workout to help build muscle. That's good information, but it is time to Turn it Up!TM and incorporate a good pre- and post-workout joint health and repair regimen into your fitness program. Joint pain is a common problem faced by strength trainers, runners … Continue reading Protect Your Joints: Nutrition and Post-Workout Joint Repair Tips
Arthritis is one of the biggest public health issues facing India. Yet it is all too often passed off as being an inevitable or even an acceptable part of getting older. This perception is wrong, completely underestimates the condition and means that people with arthritis do not get the support and help they need to … Continue reading Arthritis: The India’s Joint Problem
Arthritis is sadly, an undeniable companion of aging afflicting millions across the world. It is the cause of pain; restriction of activity and it gradually renders the person to a life of suffering and dependency. In today's age, it is an impossible task to carry on with such diseases that are chronic, severe, disabling and … Continue reading WHAT IS ARTHRITIS?