Protect Your Joints: Nutrition and Post-Workout Joint Repair Tips

JOINT PAIN IS A COMMON PROBLEM WITH ATHLETES Bodybuilding 101 tells you to consume protein after a workout to help build muscle. That's good information, but it is time to Turn it Up!TM and incorporate a good pre- and post-workout joint health and repair regimen into your fitness program. Joint pain is a common problem faced by strength trainers, runners … Continue reading Protect Your Joints: Nutrition and Post-Workout Joint Repair Tips